The Stress Response and Human Performance: A Documentary


I finally got around to watching this documentary on the stress response and its effects on human performance. It’s been circulated through the internet but that in no way means its old news. Our body’s stress responses in life can wreak havoc on performance. I suggest watching these through a couple times and really soaking up the information. It consists of six parts, each approximately 10 minutes. It’s an excellent viewing:

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  1. […] even bother to test? What if this past month has been full of one life stressor after another and the chronic effects of stress have noticeably caught up with you. This is where biomarkers and monitoring ones program comes into […]

  2. […] management. For further readings/insights on stress and its implications to training see HERE, HERE, HERE, and […]

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