Updated ANS & Training Series


One of the most popular pieces of content on this website over the past year was the short series I did on the autonomic nervous system and training. So, I went through them each and added in a bit more detail for those interested as well as elaborated on the application a bit more. Check them out:

Part 1 – Science

Part 2 – Assessment

Part 3 – Application



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  1. Steve says:

    Much appreciated posts Sam, thanks!

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