Tag Archives: Exercise Technique
Strongman Program Design with Dr.Davidson: Part 2.4 – Program Design
1RM Kinematics & Weightroom Culture
Any true repetition maximum (RM) is a perturbation to the neuromuscular system, not just the 1RM. So if the system is being tested, experiencing novel movement challenges, especially maximal ones, by default, exercise technique won’t be perfect. Depending how far away you are from a 1RM, joint kinematics can flicker in and out of “ideal” …
