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		<title>SamLeahey.com - Sports/Training Science &amp; Application</title>
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			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-4-program-design/]]></guid>
			<link><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-4-program-design/]]></link>
			<title>Strongman Program Design with Dr.Davidson: Part 2.4 – Program Design</title>
			<pubDate><![CDATA[Wed, 25 Sep 2013 04:53:21 +0000]]></pubDate>
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			<title>ONLINE TRAINING</title>
			<pubDate><![CDATA[Tue, 28 Oct 2014 05:09:01 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-3-program-design/]]></guid>
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			<title>Strongman Program Design with Dr.Davidson: Part 2.3 – Program Design</title>
			<pubDate><![CDATA[Thu, 19 Sep 2013 14:34:56 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/missing-links-in-the-training-process/]]></guid>
			<link><![CDATA[https://samleahey.com/missing-links-in-the-training-process/]]></link>
			<title>Missing Links in the Training Process</title>
			<pubDate><![CDATA[Thu, 16 Oct 2014 16:11:06 +0000]]></pubDate>
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			<title>Written Works &#038; Interviews</title>
			<pubDate><![CDATA[Thu, 10 Oct 2013 17:55:36 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-3-example-training-program-for-world-championships/]]></guid>
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			<title>Strongman Program Design with Dr.Davidson: Part 3 – Example Training Program for World Championships</title>
			<pubDate><![CDATA[Mon, 31 Mar 2014 06:50:36 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-2-program-design/]]></guid>
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			<title>Strongman Program Design with Dr.Davidson: Part 2.2 – Program Design</title>
			<pubDate><![CDATA[Mon, 16 Sep 2013 23:44:21 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/emg-is-not-the-end-all-be-all-for-exercise-selection/]]></guid>
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			<title>EMG Is Not The End All Be All for Exercise Selection</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 19:08:53 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/]]></guid>
			<link><![CDATA[https://samleahey.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 07 Oct 2019 20:13:02 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/perspective/]]></guid>
			<link><![CDATA[https://samleahey.com/perspective/]]></link>
			<title>MODE OF PRACTICE</title>
			<pubDate><![CDATA[Wed, 27 Mar 2013 01:42:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samleahey.com/what’s-on-paper-vs-what’s-in-real-life-lifters-intuition/]]></guid>
			<link><![CDATA[https://samleahey.com/what’s-on-paper-vs-what’s-in-real-life-lifters-intuition/]]></link>
			<title>What’s on Paper vs. What’s in Real Life &#038; Lifter&#8217;s Intuition</title>
			<pubDate><![CDATA[Wed, 24 Aug 2011 00:41:35 +0000]]></pubDate>
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			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-1-assessment/]]></guid>
			<link><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-1-assessment/]]></link>
			<title>Strongman Program Design with Dr.Davidson: Part 1 &#8211; Assessment</title>
			<pubDate><![CDATA[Tue, 26 Mar 2013 03:23:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-difference-between-a-thought-process-and-a-system-in-context-of-training/]]></guid>
			<link><![CDATA[https://samleahey.com/the-difference-between-a-thought-process-and-a-system-in-context-of-training/]]></link>
			<title>The Difference Between a Thought Process and a System in Context of Training</title>
			<pubDate><![CDATA[Tue, 14 Aug 2012 18:58:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samleahey.com/sports-science-qas-with-dr-davidson-volume-1/]]></guid>
			<link><![CDATA[https://samleahey.com/sports-science-qas-with-dr-davidson-volume-1/]]></link>
			<title>Sports Science Q&amp;A&#8217;s with Dr.Davidson &#8211; Volume 1</title>
			<pubDate><![CDATA[Thu, 14 Feb 2013 17:17:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samleahey.com/best-of-2012-for-samleahey-com-major-announcement/]]></guid>
			<link><![CDATA[https://samleahey.com/best-of-2012-for-samleahey-com-major-announcement/]]></link>
			<title>Best of 2012 for SamLeahey.com &amp; Major Announcement!</title>
			<pubDate><![CDATA[Sun, 13 Jan 2013 01:46:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samleahey.com/glycolytic-conditioning-psychology-vs-physiology/]]></guid>
			<link><![CDATA[https://samleahey.com/glycolytic-conditioning-psychology-vs-physiology/]]></link>
			<title>Glycolytic Conditioning &amp; Psychology vs. Physiology. &#8220;Mental Toughness&#8221;?</title>
			<pubDate><![CDATA[Sat, 30 Mar 2013 17:49:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/deep-core-stability-drives-mobility-and-mobility-challenges-deep-core-stability/]]></guid>
			<link><![CDATA[https://samleahey.com/deep-core-stability-drives-mobility-and-mobility-challenges-deep-core-stability/]]></link>
			<title>Deep Core Stability Drives Mobility and Mobility Challenges Deep Core Stability</title>
			<pubDate><![CDATA[Sat, 04 Aug 2012 04:02:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/science-of-coaching-cues/]]></guid>
			<link><![CDATA[https://samleahey.com/science-of-coaching-cues/]]></link>
			<title>The Science &#038; Application of Coaching Cues</title>
			<pubDate><![CDATA[Mon, 20 Aug 2012 13:52:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://samleahey.com/resources/]]></guid>
			<link><![CDATA[https://samleahey.com/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Mon, 13 Aug 2012 02:12:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/sports-science-roundtable-volume-1-training-specificity/]]></guid>
			<link><![CDATA[https://samleahey.com/sports-science-roundtable-volume-1-training-specificity/]]></link>
			<title>Sports Science Roundtable &#8211; Volume 1 &#8211; Training Specificity</title>
			<pubDate><![CDATA[Fri, 15 Feb 2013 11:00:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/sports-science-qas-with-dr-davidson-volume-2-analytics/]]></guid>
			<link><![CDATA[https://samleahey.com/sports-science-qas-with-dr-davidson-volume-2-analytics/]]></link>
			<title>Sports Science Q&#038;A&#8217;s with Dr.Davidson &#8211; Volume 2 &#8211; Analytics</title>
			<pubDate><![CDATA[Fri, 01 Feb 2013 05:16:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/training-science-is-grey-thats-why-youre-confused/]]></guid>
			<link><![CDATA[https://samleahey.com/training-science-is-grey-thats-why-youre-confused/]]></link>
			<title>Training &#038; Science is Grey. That’s Why You’re Confused.</title>
			<pubDate><![CDATA[Sun, 09 Dec 2012 02:50:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-biology-of-elasticity/]]></guid>
			<link><![CDATA[https://samleahey.com/the-biology-of-elasticity/]]></link>
			<title>The Biology of Elasticity</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 19:23:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/3-new-dvds/]]></guid>
			<link><![CDATA[https://samleahey.com/3-new-dvds/]]></link>
			<title>3 New DVD&#8217;s!</title>
			<pubDate><![CDATA[Wed, 22 Jun 2011 20:18:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/about/]]></guid>
			<link><![CDATA[https://samleahey.com/about/]]></link>
			<title>About Sam</title>
			<pubDate><![CDATA[Fri, 21 Oct 2016 08:19:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/coaching-the-joint-by-joint-vs-talking-about-it/]]></guid>
			<link><![CDATA[https://samleahey.com/coaching-the-joint-by-joint-vs-talking-about-it/]]></link>
			<title>Coaching the Joint-by-Joint vs. Talking About It</title>
			<pubDate><![CDATA[Tue, 26 Jul 2011 00:03:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-0-program-design/]]></guid>
			<link><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-0-program-design/]]></link>
			<title>Strongman Program Design with Dr.Davidson: Part 2.0 – Program Design</title>
			<pubDate><![CDATA[Tue, 10 Sep 2013 19:37:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/product-review-how-to-read-fitness-research/]]></guid>
			<link><![CDATA[https://samleahey.com/product-review-how-to-read-fitness-research/]]></link>
			<title>Product Review: How to Read Fitness Research</title>
			<pubDate><![CDATA[Wed, 20 Apr 2011 14:06:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-3-application/]]></guid>
			<link><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-3-application/]]></link>
			<title>The Missing Piece in Designing Your Training Program &#8211; The Autonomic Nervous System. Part 3 &#8211; Application</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 18:58:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/strengthconditioning-research-review/]]></guid>
			<link><![CDATA[https://samleahey.com/strengthconditioning-research-review/]]></link>
			<title>Strength&#038;Conditioning Research Review</title>
			<pubDate><![CDATA[Wed, 29 Feb 2012 15:41:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/using-strongman-training-in-a-sports-performance-context/]]></guid>
			<link><![CDATA[https://samleahey.com/using-strongman-training-in-a-sports-performance-context/]]></link>
			<title>Using Strongman Training in a Sports Performance Context</title>
			<pubDate><![CDATA[Wed, 14 Dec 2011 03:16:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-application-of-elasticity-2/]]></guid>
			<link><![CDATA[https://samleahey.com/the-application-of-elasticity-2/]]></link>
			<title>The Application of Elasticity</title>
			<pubDate><![CDATA[Sun, 30 Oct 2011 16:25:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/nervous-vs-respiratory-system-performance/]]></guid>
			<link><![CDATA[https://samleahey.com/nervous-vs-respiratory-system-performance/]]></link>
			<title>Nervous vs. Respiratory System &#038; Performance</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 18:53:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/dvd-review-dr-craig-liebenson’s-flexibility-core-stability-functional-performance/]]></guid>
			<link><![CDATA[https://samleahey.com/dvd-review-dr-craig-liebenson’s-flexibility-core-stability-functional-performance/]]></link>
			<title>DVD Review: Dr. Craig Liebenson’s Flexibility, Core Stability, &#038; Functional Performance.</title>
			<pubDate><![CDATA[Sat, 08 Oct 2011 16:48:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/judging-ones-programs/]]></guid>
			<link><![CDATA[https://samleahey.com/judging-ones-programs/]]></link>
			<title>Judging One’s Programs?</title>
			<pubDate><![CDATA[Sat, 08 Oct 2011 16:47:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/updated-ans-training-series/]]></guid>
			<link><![CDATA[https://samleahey.com/updated-ans-training-series/]]></link>
			<title>Updated ANS &#038; Training Series</title>
			<pubDate><![CDATA[Sat, 05 Nov 2011 19:57:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/clarifying-some-of-the-physiology/]]></guid>
			<link><![CDATA[https://samleahey.com/clarifying-some-of-the-physiology/]]></link>
			<title>Clarifying Some of the Physiology</title>
			<pubDate><![CDATA[Mon, 18 Jun 2012 05:40:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/off-season-training-video/]]></guid>
			<link><![CDATA[https://samleahey.com/off-season-training-video/]]></link>
			<title>Our Off-Season Training Video</title>
			<pubDate><![CDATA[Mon, 09 Apr 2012 03:12:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/fundamental-concepts-for-exhaustive-programming-2/]]></guid>
			<link><![CDATA[https://samleahey.com/fundamental-concepts-for-exhaustive-programming-2/]]></link>
			<title>Fundamental Concepts for Exhaustive Programming</title>
			<pubDate><![CDATA[Fri, 21 Oct 2011 12:10:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/evidence-based-coaching-blog/]]></guid>
			<link><![CDATA[https://samleahey.com/evidence-based-coaching-blog/]]></link>
			<title>EVIDENCE-BASED COACHING</title>
			<pubDate><![CDATA[Tue, 09 Aug 2011 15:51:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-2-assessment-2/]]></guid>
			<link><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-2-assessment-2/]]></link>
			<title>The Missing Piece in Designing Your Training Program &#8211; the Autonomic Nervous System. Part 2: Assessment</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 18:45:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/when-is-it-ok-to-guess-and-not-assess-2/]]></guid>
			<link><![CDATA[https://samleahey.com/when-is-it-ok-to-guess-and-not-assess-2/]]></link>
			<title>When Is It OK To &#8220;Guess&#8221; and Not Assess?</title>
			<pubDate><![CDATA[Tue, 17 May 2011 00:25:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-1-the-science/]]></guid>
			<link><![CDATA[https://samleahey.com/the-missing-piece-in-designing-your-training-program-the-autonomic-nervous-system-part-1-the-science/]]></link>
			<title>The Missing Piece in Designing Your Training Program &#8211; the Autonomic Nervous System. Part 1: The Science</title>
			<pubDate><![CDATA[Sat, 28 Jul 2012 18:42:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/the-stress-response-and-human-performance-a-documentary/]]></guid>
			<link><![CDATA[https://samleahey.com/the-stress-response-and-human-performance-a-documentary/]]></link>
			<title>The Stress Response and Human Performance: A Documentary</title>
			<pubDate><![CDATA[Mon, 06 Jun 2011 20:13:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/metacognition-and-coaching/]]></guid>
			<link><![CDATA[https://samleahey.com/metacognition-and-coaching/]]></link>
			<title>Metacognition and Coaching</title>
			<pubDate><![CDATA[Sun, 01 May 2011 22:17:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/knowledge-vs-experience-with-mike-robertson/]]></guid>
			<link><![CDATA[https://samleahey.com/knowledge-vs-experience-with-mike-robertson/]]></link>
			<title>Knowledge vs. Experience with Mike Robertson</title>
			<pubDate><![CDATA[Fri, 22 Apr 2011 13:42:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/1rm-kinematics-weightroom-culture/]]></guid>
			<link><![CDATA[https://samleahey.com/1rm-kinematics-weightroom-culture/]]></link>
			<title>1RM Kinematics &#038; Weightroom Culture</title>
			<pubDate><![CDATA[Fri, 20 Jul 2012 05:43:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/stability-and-mobility-adaptations-in-overhead-athletes/]]></guid>
			<link><![CDATA[https://samleahey.com/stability-and-mobility-adaptations-in-overhead-athletes/]]></link>
			<title>Stability and Mobility Adaptations in Overhead Athletes</title>
			<pubDate><![CDATA[Mon, 04 Apr 2011 12:51:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-1-program-design/]]></guid>
			<link><![CDATA[https://samleahey.com/strongman-program-design-with-dr-davidson-part-2-1-program-design/]]></link>
			<title>Strongman Program Design with Dr.Davidson: Part 2.1 – Program Design</title>
			<pubDate><![CDATA[Fri, 13 Sep 2013 20:00:15 +0000]]></pubDate>
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