Category Archives: Uncategorized
Using Strongman Training in a Sports Performance Context
Updated ANS & Training Series
Fundamental Concepts for Exhaustive Programming
Judging One’s Programs?
This past week, approached by one of my interns I was handed two pieces of paper and asked a simple question – "Coach, what do you think of this program I wrote?"
DVD Review: Dr. Craig Liebenson’s Flexibility, Core Stability, & Functional Performance.
Nervous vs. Respiratory System & Performance
Preface We’ve all heard the stories regarding instantaneous superhuman strength. The mother who lifts a car off her child who’s trapped underneath it, the man who involuntarily launches himself across the room after receiving a total body electrical shock, or the soldier who moved a one-ton helicopter off his comrade’s trapped body. While many of […]
What’s on Paper vs. What’s in Real Life & Lifter’s Intuition
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