- Part 5

The Biology of Elasticity

This piece I did for my friend Carson Boddicker's website, who is a great resource in the world of track and field performance and lower extremity dysfunction.

Stability and Mobility Adaptations in Overhead Athletes

This is a piece I did for my good friend and colleague, Coach Daniel Martinez, an expert in the world of volleyball performance and training. When we’re taking our athletes through assesments or screenings a number of common findings tend to manifest whether its volleyball, baseball, or other overhead sports.

EMG Is Not The End All Be All for Exercise Selection

A Foundational Piece

Welcome To My Website. . . Finally!

As you can see on the home page, website production began about a year ago. Through the encouragement of friends and colleagues I’ve finally got around to pulling the trigger and therefore announce. . . Welcome to my website! Here I will chronicle my thoughts. What you will find herein is the coming […]

So Close!

Dear anxious knowledge seekers. Site construction and formatting has finally come to a close. Now we are only modifying some final graphics. Rest assured your wait will eventually unveil the eminent product you’ve been anticipating. Though still attempting to be “hidden” until official public exposure, in the mean time we appreciate all the emails of encouragement […]

Nearing Completion!

We thank you tremendously for your patience as this website undergoes its finishing touches. We know many have already located this resources even though we are attempting to keep it “hidden” for the time remaining. Rest assured it will be worth the wait. All The Best, Sam & Editors

Thank You For Your Patience

Thank you for your patience in this time of final site formatting. Please note, currently our intentions are

Under Construction!

Please be patient while the site undergoes formatting. We plan to bring you one of your greatest and most trusted resources on Strength & Conditioning, Personal Training, Corrective Exercise, and perspective using science and professional practice. Thank you for your patience.