- Part 4

The Application of Elasticity

In the "biology of elasticity" we discussed pure science of the quality, which is very specific unlike the vague internet definitions you here floating around the profession these days. Here that science will come to life in a very purposeful way that can easily be applied to your training program.

The Missing Piece in Designing Your Training Program – The Autonomic Nervous System. Part 3 – Application

Part one of this series covered the very basic physiology of the autonomic nervous system. Part two discussed some of the many practical assessment strategies of the ANS. Here in part three we’ll uncover some practical applications for your programming.

3 New DVD’s!

The Missing Piece in Designing Your Training Program – the Autonomic Nervous System. Part 2: Assessment

In our last installment, we reviewed the mechanistic effects of both good and bad autonomic balance. We discussed how constantly leaving your athletes in a state of sympathetic dominance will cause your training program to underachieve and absolute level results to decline either acutely, chronically, or both. Here in part 2, we'll elucidate assessment strategies […]

The Stress Response and Human Performance: A Documentary

The Missing Piece in Designing Your Training Program – the Autonomic Nervous System. Part 1: The Science

Knowing physiology is great but applying that knowledge to our program design is what we’re all after. This three part series will discuss the selective science (part 1), assessment (part 2), and application (part 3) of particular physiological aspects in relation to athletic performance, “conditioning”, and longevity. I chose this topic because I feel […]

When Is It OK To “Guess” and Not Assess?

Here’s a contribution I made to my very good friend Patrick Ward’s website. There’s a stigma surrounding those who do not “assess” their clients/athletes and opt for an educated “guess” before comensing with program design. Read why I believe this is perfectly fine at times: Check it out HERE!

Metacognition and Coaching

Knowledge vs. Experience with Mike Robertson

Today I have a special feature with world renowned athletic development coach, personal trainer, and all around results guy – Mike Robertson. Mike is the co-founder of Indianapolis Fitness and Sports Training. His contribution to our field has certainly pushed the envelope and raised the industry standard. I sat down with Mike briefly to […]

Product Review: How to Read Fitness Research

Today I want to take some time and give you my critical thoughts on a topic close to my heart. That topic is research as it relates to coaches, clinicians, and personal trainers.