Part one of this series covered the very basic physiology of the autonomic nervous system. Part two discussed some of the many practical assessment strategies of the ANS. Here in part three we’ll uncover some practical applications for your programming.
Monthly Archives: June 2011
3 New DVD’s!
The Missing Piece in Designing Your Training Program – the Autonomic Nervous System. Part 2: Assessment
In our last installment, we reviewed the mechanistic effects of both good and bad autonomic balance. We discussed how constantly leaving your athletes in a state of sympathetic dominance will cause your training program to underachieve and absolute level results to decline either acutely, chronically, or both. Here in part 2, we'll elucidate assessment strategies […]
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