Strongman Program Design with Dr.Davidson: Part 2.1 – Program Design

    Here’s installment 2.1 of Dr./Coach Patrick Davidson’s program design process. Be sure to first read Part 1 and 2.0 so you understand where he is coming from with some of these answers.

The Difference Between a Thought Process and a System in Context of Training

   I write this piece because I am guilty of everything in it and will always be. However the goal is to eschew as much of the thinking flaws presented here as possible. The phrase “thought process vs. system” is something I heard a lot this past summer with Patrick Ward. While I had similar […]

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